GET BACK IN SHAPE
don't let back pain stop you
Feel your back ache reduce with our robust mobile app
GET BACK IN SHAPE
don't let back pain stop you
Feel your back ache reduce with our robust mobile app
WHAT IS THE BACK IN SHAPE PROGRAM?

Developed By Spinal Experts 

Guided exercises created by our back pain experts at The Mayfair Clinic, London, used with all of our patients in the clinic!

Exercise & Stretching Programs

Back friendly exercises & stretching programs which are simple, safe & highly effective for back pain.

Progressive Home & Gym Programs

Whether you prefer to work out in the gym or in the comfort of your own home, there is something specific for you.

Easy Back Pain Education

Understanding your back pain gives you the knowledge to reduce your risk of back pain & further injures.
WHAT IS THE
BACK IN SHAPE PROGRAM?
Developed By Spinal Experts 
Guided exercises created by our back pain experts at The Mayfair Clinic, London, used with all of our patients in the clinic!
Exercise & Stretching Programs
Back friendly exercises & stretching programs which are simple, safe & highly effective for back pain.
Progressive Home & Gym Programs
Whether you prefer to work out in the gym or in the comfort of your own home, there is something specific for you.
Easy Back Pain Education
Understanding your back pain gives you the knowledge to reduce your risk of back pain & further injures.
ORDER NOW
Fill out your information below to get started
Back In Shape
  • ​Free 7-Day Trial
  • ​​Created By Spinal Specialists 
  • ​​Strengthen Your Back
  • ​​Protect Your Back From Injury
  • ​​Back-Friendly Exercise Programs
  • ​​Gentle Safe Stretching Guide 
“Fantastic app, I love to use it, it is nice and simple and it is a great way to keep my back pain at bay. My back feels much stronger and I am able to manage better day to day - I would highly recommend this to anyone who is struggling with back pain"- Nicola
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**Back In Shape comes with a cancel anytime - no questions asked guarantee, 
Back In Shape
  • Free 7-Day Trial
  • ​Created By Spinal Specialists 
  • ​Strengthen Your Back
  • ​Protect Your Back From Injury
  • ​Back-Friendly Exercise Programs
  • ​Gentle  Safe Stretching Guide 
    “Fantastic app, I love to use it, it is nice and simple and it is a great way to keep my back pain at bay. My back feels much stronger and I am able to manage better day to day - I would highly recommend this to anyone who is struggling with back pain"
                                                                                     - Nicola
    **Back In Shape comes with a cancel anytime - no questions asked  guarantee, 
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